January 5,32025

Nutrition - Losing Weight, overeating - Healthy eating habits

"Embark on a transformative journey in our presentation on nutrition, focusing on losing weight, overcoming overeating, and cultivating healthy eating habits. Explore evidence-based strategies to achieve sustainable weight loss, gain insights into overcoming emotional eating, and discover practical tips for fostering a balanced and nourishing relationship with food. Leave with a comprehensive understanding of how to make informed choices that support your well-being and lead to lasting positive changes in your dietary habits." 

February 4

Start, overcoming obstacles and Anxiety by increasing your Integrity

"Embark on a transformative journey in our presentation on starting, overcoming obstacles, and managing anxiety by enhancing your integrity. Explore actionable strategies to initiate positive change, overcome challenges, and alleviate anxiety through a commitment to integrity. Gain insights into building a foundation of trust with yourself and others, leaving equipped to navigate life's journey with authenticity, resilience, and a renewed sense of purpose."

March 7

Relationships: Starting/leaving one.

 Relationships are essential for our well-being. They bring us joy, grief, love, support, anger, and anxiety. We will explore navigating relationships and how to develop skills to enhance our relationships and how to discontinue one that may not be beneficial for what we are up to in the world. We need your wisdom at the meeting, and we look forward to this great conversation.

April 4

Being Compassionate towards Myself

All aspects of mental well-being, positive self-talk shapes our internal dialogue, influencing our emotions and behaviors. Self-compassion encourages kindness toward ourselves, especially in times of struggle, fostering resilience. Mindfulness helps us stay present and aware, reducing stress and enhancing emotional regulation. Self-discipline enables us to set and achieve goals, maintaining motivation and focus. Come explore these ideas and share your wisdom.

May 2

Dealing with Hurt

Forgiving ourselves and others is a powerful act of healing that frees us from resentment and guilt. Self-forgiveness involves acknowledging mistakes, taking responsibility, and practicing self-compassion rather than self-punishment. Forgiving those who have hurt us does not mean excusing their actions but releasing the burden of anger and pain for our own well-being. It requires empathy, setting boundaries, and sometimes grieving what was lost. Through reflection, acceptance, and a willingness to move forward, forgiveness allows us to break free from the past and create our own future.

June 6

When Life dose Not Go the Way I Planned

Accepting change and handling unexpected setbacks requires flexibility and resilience. When plans don’t work out, it’s important to acknowledge disappointment, reassess the situation, and adapt. Instead of resisting change, embracing it as an opportunity for growth can lead to new possibilities. By focusing on what we can control and letting go of what we can’t, we build the strength to move forward with renewed perspective and purpose. In community all of this becomes easier.

July 11

  Dreams/Inspirations/Aspirations and Follow Through

Chasing dreams provides purpose, motivation, and a sense of fulfillment. Breaking big dreams into small, actionable steps makes them attainable. Staying committed requires perseverance, adaptability, and belief in oneself, especially when facing challenges. Finding inspiration, maintaining a positive mindset, and celebrating progress help keep motivation strong. By taking consistent action and never giving up, dreams can become reality.

August  1

When Life Does Not Go the Way I Planned

Accepting change and handling unexpected setbacks requires flexibility and resilience. When plans don’t work out, it’s important to acknowledge disappointment, reassess the situation, and adapt. Instead of resisting change, embracing it as an opportunity for growth can lead to new possibilities. By focusing on what we can control and letting go of what we can’t, we build the strength to move forward with renewed perspective and purpose. In community all of this becomes easier..

September 5

Stress Reduction

Reducing stress improves mental and physical health, boosting mood, focus, and overall well-being. It lowers the risk of anxiety, depression, and chronic illnesses while enhancing sleep and energy levels. Stress reduction also strengthens relationships, improves decision-making, and increases resilience, helping us navigate life’s challenges with greater ease and balance.

October 3

Assertiveness and Confidence in Interpersonal Relations

Assertiveness and confidence strengthen interpersonal relationships by fostering clear communication, mutual respect, and healthy boundaries. They help express needs and opinions effectively without aggression or passivity, reducing misunderstandings and conflict. With confidence, interactions become more authentic and balanced, leading to stronger connections, improved self-respect, and greater personal and professional success.

November 7

Working through physical pain

Living with pain requires a balance of acceptance, self-care, and adaptability. Instead of resisting pain, acknowledging it while focusing on what can be controlled helps build resilience. Developing coping strategies like mindfulness, gentle movement, and pacing activities prevents pain from dominating daily life. Seeking support, maintaining a positive mindset, and making lifestyle adjustments can enhance well-being. By shifting focus from limitations to possibilities, it’s possible to live a fulfilling life despite pain.

December 5

Holiday Party and Planning 

It is that time of year! We have had an interesting year and it’s time to plan for 2026! Come vote on topics you would like to see at our meetings next year. We will be having our Holiday Party and will be playing games and celebrating with our friends. You will have a wonderful time!

January 2,32026

All Things Mondy

Effective money management provides financial stability, reduces stress, and helps achieve long-term goals. Budgeting ensures that essentials are covered, prevents unnecessary debt, and allows for savings, no matter how small. By tracking expenses and making mindful spending choices, financial security and peace of mind become more attainable. Come share your wisdom on managing our money.

February 6

Healing Body, Mind and Spirit

Healing the body, mind, and spirit requires a holistic approach that nurtures overall well-being. Physical health improves through proper nutrition, movement, and rest, while mental wellness benefits from mindfulness, self-compassion, and stress management. Spiritual healing, whether through connection, purpose, or personal beliefs, fosters inner peace and resilience. By addressing all aspects of well-being, we create balance, strengthen our ability to cope with challenges, and cultivate a more fulfilling life. Come join us as we explore our wellbeing.