January 5,32025

Nutrition - Losing Weight, overeating - Healthy eating habits

"Embark on a transformative journey in our presentation on nutrition, focusing on losing weight, overcoming overeating, and cultivating healthy eating habits. Explore evidence-based strategies to achieve sustainable weight loss, gain insights into overcoming emotional eating, and discover practical tips for fostering a balanced and nourishing relationship with food. Leave with a comprehensive understanding of how to make informed choices that support your well-being and lead to lasting positive changes in your dietary habits." 

February 4

Start, overcoming obstacles and Anxiety by increasing your Integrity

"Embark on a transformative journey in our presentation on starting, overcoming obstacles, and managing anxiety by enhancing your integrity. Explore actionable strategies to initiate positive change, overcome challenges, and alleviate anxiety through a commitment to integrity. Gain insights into building a foundation of trust with yourself and others, leaving equipped to navigate life's journey with authenticity, resilience, and a renewed sense of purpose."

March 7

April 4

May 2

June 6

July 11

August  1

September 5

October 3

November 7

December 5

Holiday Party and Planning 

It is that time of year! We have had an interesting year and it’s time to plan for 2026! Come vote on topics you would like to see at our meetings next year. We will be having our Holiday Party and will be playing games and celebrating with our friends. You will have a wonderful time!

January 2,32026

February 6