January 5, 2024

Change Your Life Using Words 

Change your language and you can change the world. Unwittingly, we begin using language which does not empower us or other people, yet we seem helpless in changing it. We will talk about the power of words, how it can give your life richness and happiness you may not have noticed before and techniques to keep those words in the forefront of all you do. Seriously, your words create your reality. Your reality creates your actions. Your actions give you your life. This is one of the most important meetings to attend. And what a way to start the year!! 

February 2

Meditation/Mindfulness/Spirituality/Finding Connection 

Anyone of these topics could fill the meeting time and to do all four is going to be quite unique. Rather than a deep dive into all of these, we are going to brush lightly upon each one and talk a lot about the interconnectedness of all four. All of these feed on one another and will enhance our life, our spirit and our sense of community. There will definitely be a sense of peace and calm as we explore this topic together. You should leave rejuvenated and uplifted. 

March 1

Setting boundaries, when to say NO

Join us for an insightful presentation on setting boundaries and mastering the art of saying 'NO' with confidence. Learn practical techniques to establish healthy limits in both personal and professional realms, fostering better relationships and reducing stress. Leave equipped with the skills to prioritize your well-being and communicate assertively for a more balanced and fulfilling life.

April 5

Passion for Life and Realizing My Full Potential

Immerse yourself in an inspiring discussion on igniting a passion for life and realizing your full potential. Uncover the keys to cultivating enthusiasm and purpose, as we delve into actionable strategies to unleash your unique capabilities. Walk away with a renewed sense of direction, empowered to embrace life's opportunities, and chart a course toward fulfilling your aspirations.

May 3

Coping with Stress

Join us for an empowering presentation on stress management, where we'll delve into practical strategies to navigate life's challenges. Learn evidence-based techniques to cope with stress, tailored to your individual needs. Walk away with a toolkit of skills that promote resilience, well-being, and a renewed sense of control in the face of life's pressures."

June 7

Mental blocks

Embark on a transformative journey in our presentation on overcoming mental blocks, where we explore effective strategies to unleash your full potential. Gain practical insights into identifying and dismantling mental barriers, unlocking creativity, and fostering a growth mindset. Leave inspired and equipped with tools to break through mental limitations, empowering you to achieve your goals and embrace a more expansive and fulfilling life."

July 5

"Empowerment Through Self: Navigating Self-Awareness, Self-Esteem, and Self-Care"

"Embark on a transformative journey in our presentation, 'Empowerment Through Self,' where we explore the essential pillars of self-awareness, self-esteem, and self-care. Delve into practical strategies for cultivating a deeper understanding of oneself, building confidence, and establishing self-care routines that foster personal growth. Join us on this empowering exploration, unlocking the keys to self-discovery and building a foundation for lasting self-empowerment."

August  2

"Building Connections: From Making Friends to Positive Self-Talk and Active Allyship"

"Join us in the journey of 'Building Connections,' a presentation that unravels the intricacies of making friends, cultivating healthy relationships, and connecting with others. Delve into the transformative power of love, positive self-talk, and affirmations, while exploring the principles of active allyship. Embrace the essence of 'Just Do It,' as we navigate the pathways to meaningful connections, self-empowerment, and a more compassionate world."

September 6

Getting out of a “funk”

Discover actionable insights in our presentation on overcoming a 'funk,' as we explore effective strategies to lift your mood and regain a positive mindset. Gain practical tips and personalized techniques to break free from mental slumps and embrace a more vibrant and fulfilling life. Leave the session equipped with tools to elevate your spirits and navigate challenges with renewed energy and optimism."

October 4

"Community Connections: Motivation, Civic Duty, and Coalition Building"

"Explore 'Community Connections,' a presentation that goes beyond to offer insights into increasing community involvement, providing opportunities to meet like-minded peers, and fostering motivation. Uncover the principles of civic duty and the transformative role of individuals as changemakers within a supportive coalition. Join us in this inspiring session, where we delve into the importance of collective action, motivation, and community engagement for a brighter and more connected future."

November 1

Healing from trauma

"Embark on a path to healing in our presentation focused on 'Healing from Trauma.' Delve into compassionate discussions and evidence-based strategies designed to guide individuals through the process of overcoming and recovering from traumatic experiences. Join us for an empowering session where we explore resilience, coping mechanisms, and the journey towards reclaiming a sense of well-being and strength."

December 6

Holiday Party and Planning 

It is that time of year! We have had an interesting year and it’s time to plan for 2025! Come vote on topics you would like to see at our meetings next year. We will be having our Holiday Party and will be playing games and celebrating with our friends. You will have a wonderful time!

January 5,32025

Nutrition - Losing Weight, overeating - Healthy eating habits

"Embark on a transformative journey in our presentation on nutrition, focusing on losing weight, overcoming overeating, and cultivating healthy eating habits. Explore evidence-based strategies to achieve sustainable weight loss, gain insights into overcoming emotional eating, and discover practical tips for fostering a balanced and nourishing relationship with food. Leave with a comprehensive understanding of how to make informed choices that support your well-being and lead to lasting positive changes in your dietary habits."

February 4

Start, overcoming obstacles and Anxiety by increasing your Integrity

"Embark on a transformative journey in our presentation on starting, overcoming obstacles, and managing anxiety by enhancing your integrity. Explore actionable strategies to initiate positive change, overcome challenges, and alleviate anxiety through a commitment to integrity. Gain insights into building a foundation of trust with yourself and others, leaving equipped to navigate life's journey with authenticity, resilience, and a renewed sense of purpose."