VICTORIA, Texas - Be Well Victoria organization held a community support group today.
"We are having our first support recovery meeting and its just a time to really get together and talk about our community and talk about those days that we feel like it, or we just can't get up and get moving, tells Jodi Sandoval, Community Health Worker. We also, talk about how do we get up and get moving. We recognize that we need support...all of us need support."
Jodi Sandoval a community health worker says that through community discussions she found that many people needed a support group to open up to.
"I know that sometimes it is the only thing that separates those who make it and those that don't. One of the things we've really heard in our community meetings is that we have a lack of support groups and resources," declares Sandoval.
So Be Well Victoria partnered with Prosumers International to start their support group. Prosumers gave everyone in attendance a shocking stat about people thinking negatively in life.
"When we hear something that we perceive as a criticism or disempowering we will let it in, and for every one of those it takes at least 21 things that we perceive as supportive or empowering to undo that one," explains the speaker.
So they told everyone to say "I live the life I love" out loud every day to train your mind to let all those negative thoughts go.
"We would love to just create a safe space where people can come out and feel valued and heard. And to have a support system, it's one thing to support yourself with people and its another thing to support yourself with the right people," smiles Sandoval.
Some things talked about at the group even helped me, so I recommend others who are struggling to reach out to Be Well Victoria.