Course Description

 Day 1

• Introductions
• Training Goals
• Overview of Focus for Life/trainer’s personal stories
• Definitions
•  Wellness
•   Resiliency
•   Recovery
• Where does life stop us
• Identifying Stress and the effects of stress (eustress/distress)
• Tenets of Focus for Life (salutogenesis)
• Introduction Meat and Bones
• Meat and Bone Practice
• Wrap up and assignments

 Day 2

• Review Assignments
• What is Real?
• Be the Change you want to see in the world
• Personal Power through Personal Responsibility
• Making Choices (minimizing cognitive dissonance)
• Identifying Core Values
• Identifying the power of language, using new Language
• How the Brain Works, brain plasticity
• Begin Personal Mission Statement
• Assignment

 Day 3

• Review assignment
• Resource game, you have everything you need
• Achieving Health, Calm and Happiness
• You are not an island – interdependency/gratitude exercise
• The Formula for Life
• Personal Mission Statement
• Power of Declaration
• Acknowledgements, Certificates and Closing